Obsessive Compulsive Disorder (OCD) is a mental health condition that involves unwanted, intrusive thoughts and repetitive behaviours or mental rituals. These obsessions and compulsions can cause significant distress and impact daily life. OCD is not simply about being tidy or organised, it is a complex condition that can affect anyone.

Obsessions are intrusive thoughts, images, or urges that cause anxiety or distress. They often revolve around fears of harm, contamination, order, or making mistakes. Compulsions are behaviours or mental acts performed to reduce the distress caused by these thoughts. This might include excessive cleaning, checking, counting, or repeating actions. While compulsions may temporarily ease anxiety, they often reinforce the cycle of OCD.

Living with OCD can be emotionally exhausting. People often feel trapped in cycles of intrusive thoughts and compulsive behaviours that are difficult to control. This can lead to feelings of frustration, guilt, or shame. Physical reactions can also occur, such as a rapid heart rate, muscle tension, restlessness, or feeling mentally “on edge.” These responses reflect the distress and hypervigilance that OCD can create.

OCD can affect relationships, work, and daily functioning. It may cause difficulties in maintaining routines, focusing on tasks, or engaging in activities without disruption. The condition can also cause isolation, as individuals may avoid situations that trigger obsessions or compulsions.

Therapy can be highly effective in supporting recovery from OCD. Cognitive behavioural therapy, particularly Exposure and Response Prevention (ERP), is considered a gold-standard treatment. Therapy provides tools to understand and challenge OCD patterns, reduce compulsions, and manage anxiety. This process empowers individuals to regain control and improve quality of life.

While OCD can feel overwhelming, recovery is possible. With the right strategies, support, and self-understanding, individuals can manage symptoms, reduce distress, and build a life that is not dominated by compulsions and intrusive thoughts.