Depression is more than just feeling sad. It is a common and serious mental health condition that affects how a person feels, thinks, and functions in daily life. Depression can impact energy levels, motivation, self-esteem, and the ability to experience enjoyment. It can affect anyone, regardless of age or background.

Depression may develop gradually or appear suddenly. For some people, it follows a period of stress or loss. For others, it may emerge without an obvious cause. Symptoms can vary but often include persistent low mood, loss of interest in activities, fatigue, changes in appetite or sleep patterns, feelings of worthlessness or hopelessness, and difficulty concentrating.

The emotional experience of depression can also bring physical symptoms. You might notice changes such as muscle tension, headaches, a heavy feeling in the chest, slowed movements, or a lack of energy. Some people describe feeling physically weighed down or emotionally numb. These physical and emotional changes can create a cycle that makes it harder to engage in daily life.

Depression can impact relationships, work, and overall quality of life. It may cause withdrawal from social connections, increased irritability, or difficulty maintaining daily responsibilities. Left untreated, depression can become more persistent and severe.

Therapy can be highly effective in supporting recovery from depression. It offers a safe space to explore underlying causes, identify patterns of thinking, and develop strategies to improve mood and wellbeing. Techniques such as cognitive behavioural therapy, mindfulness, emotional regulation, and self-care planning can be powerful tools in managing depression.

While depression can feel overwhelming, it is possible to regain a sense of balance, motivation, and connection. Therapy can support individuals in finding ways to manage symptoms, improve resilience, and rebuild a fulfilling life.