Eating disorders are complex mental health conditions that involve unhealthy relationships with food, body image, and self-esteem. They are not simply about food; they are often a way of coping with emotional distress, control, or deep-seated feelings of shame or anxiety. Eating disorders can affect anyone, regardless of age, gender, or background.

Common eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, and atypical eating disorders. Each presents with unique patterns, but all share a significant emotional and physical impact. They often involve distressing thoughts and feelings around food, eating, weight, and body image. These concerns can dominate daily life, affecting mental wellbeing and physical health.

Eating disorders affect both mind and body. Physically, they can cause fatigue, digestive issues, dizziness, changes in weight, and other health complications. Emotionally, they often involve feelings of shame, guilt, anxiety, or a sense of loss of control. You might notice yourself feeling restless, tense, or emotionally overwhelmed in relation to eating or body image situations. These experiences can deeply affect self-esteem and overall quality of life.

Eating disorders often develop as coping mechanisms for underlying emotional or psychological issues. They are rarely about appearance alone. Stress, trauma, perfectionism, low self-esteem, or difficulties regulating emotions can all contribute to their development.

Therapy plays a vital role in recovery from eating disorders. It offers a safe and nonjudgmental space to explore the underlying causes, challenge unhelpful beliefs, and develop healthier relationships with food, body, and self. Treatment may include approaches such as cognitive behavioural therapy, mindfulness, nutritional guidance, and emotional regulation strategies.

Recovery is a gradual process, and therapy supports individuals in finding balance, self-compassion, and resilience. With support, it is possible to move beyond the eating disorder and create a healthier, more positive relationship with food, body, and self.